Myofascial Release
A somatic therapy that targets the connective tissue that surrounds muscles, bones, and organs by
applying gentle, sustained pressure to release fascial restrictions and improve overall mobility.
When the connective tissue gets tight from injuries and surgeries, it can pull on muscles and bones which can in turn cause restrictions and pain, including referred pain. When there is trauma in the body, it might just remain there, unresolved for years. An understanding of the connective tissue, or ‘fascia’, and how to release it, can often bring great relief even after years of complaints. ➝ Learn more below
A somatic therapy that targets the connective tissue that surrounds muscles, bones, and organs by
applying gentle, sustained pressure to release fascial restrictions and improve overall mobility.
When the connective tissue gets tight from injuries and surgeries, it can pull on muscles and bones which can in turn cause restrictions and pain, including referred pain. When there is trauma in the body, it might just remain there, unresolved for years. An understanding of the connective tissue, or ‘fascia’, and how to release it, can often bring great relief even after years of complaints. ➝ Learn more below
Trigger Point Therapy
A soft-tissue technique used to help locate, identify and eliminate points in your body that cause pain; to be able to release knots in the connective tissue of your muscles and fascia. Trigger Point Therapy was developed by JFK's White House physician, Janet Travell, MD. To quote Ida Rolf, a pioneer of the Fascia Movement: "Where you think it is, it ain't." In other words, it might hurt here, but the pain is really coming from over there. Rather than working with the symptoms, this therapy gets to the source of the pain. ➝ Learn more below
A soft-tissue technique used to help locate, identify and eliminate points in your body that cause pain; to be able to release knots in the connective tissue of your muscles and fascia. Trigger Point Therapy was developed by JFK's White House physician, Janet Travell, MD. To quote Ida Rolf, a pioneer of the Fascia Movement: "Where you think it is, it ain't." In other words, it might hurt here, but the pain is really coming from over there. Rather than working with the symptoms, this therapy gets to the source of the pain. ➝ Learn more below
Ortho‑Bionomy®
Ortho‑Bionomy® is a term that literally means, "The corrective application of the laws of nature." It originated with Osteopathy, and is based on the principle of comfort. If you are used to the phrase ‘no pain, no gain’, you are in for a very pleasant surprise. The body will heal itself when the intelligence of the body is honored, and that is precisely what Ortho‑Bionomy® does. Instead of pounding the muscle into submission, the body is held in such a way that muscles release on their own. It’s quite amazing to experience. “Wow, it doesn’t hurt anymore. What did you do?” is often expressed during a session. ➝ Learn more below
Ortho‑Bionomy® is a term that literally means, "The corrective application of the laws of nature." It originated with Osteopathy, and is based on the principle of comfort. If you are used to the phrase ‘no pain, no gain’, you are in for a very pleasant surprise. The body will heal itself when the intelligence of the body is honored, and that is precisely what Ortho‑Bionomy® does. Instead of pounding the muscle into submission, the body is held in such a way that muscles release on their own. It’s quite amazing to experience. “Wow, it doesn’t hurt anymore. What did you do?” is often expressed during a session. ➝ Learn more below
Phase 7 Healing
A remote healing technique that focuses on clearing energetic blockages and promoting emotional and mental well-being without touch, and from a distance. Long-standing negative habits can shift. Relationships can become more positive. Projects can get energized along with the gaining of clarity and purpose. ➝ Learn more below |
SPECIALTIES
1. Trigger Point Therapy Massage:
Trigger point therapy is a massage technique that focuses on identifying and releasing trigger points, which are tight knots of muscle fibers that can cause pain and discomfort. These trigger points often refer pain to other parts of the body.
Is Trigger Point Therapy right for me?
2. Myofascial Release Therapy Massage (MFR):
Myofascial release therapy targets the fascia, a connective tissue that surrounds muscles, bones, and organs. This technique involves applying gentle, sustained pressure to release fascial restrictions and improve overall mobility.
Is Myofascial Release right for me?
Ortho-Bionomy is a gentle, non-invasive bodywork technique that encourages the body to self-correct and return to a state of balance. It emphasizes comfort and relaxation during the process.
Is Ortho-Bionomy right for me?
Phase 7 Energetic Release is a remote healing technique that focuses on clearing energetic blockages and promoting emotional and mental well-being from a distance. It doesn't involve physical touch.
Is Phase 7 right for me?
Each of these specialized massage techniques offers a unique approach to healing and addressing specific issues. The choice of technique depends on the individual's needs and preferences. As a skilled therapist, I am happy to determine the most appropriate approach.
Healing
Trigger point therapy is a massage technique that focuses on identifying and releasing trigger points, which are tight knots of muscle fibers that can cause pain and discomfort. These trigger points often refer pain to other parts of the body.
Is Trigger Point Therapy right for me?
- Chronic Pain: Trigger points can be a source of chronic pain in muscles. Trigger point therapy aims to identify and release these knots, providing relief from persistent discomfort.
- Muscle Stiffness: Stiff and tense muscles can restrict movement and cause discomfort. Trigger point therapy helps relax and loosen these muscles, restoring flexibility and ease of movement.
- Referred Pain: Trigger points can refer pain to other areas of the body. Therapists use this technique to locate and release trigger points, alleviating pain in both the localized area and any referred pain sites.
2. Myofascial Release Therapy Massage (MFR):
Myofascial release therapy targets the fascia, a connective tissue that surrounds muscles, bones, and organs. This technique involves applying gentle, sustained pressure to release fascial restrictions and improve overall mobility.
Is Myofascial Release right for me?
- Restricted Movement: Myofascial restrictions can limit range of motion and cause discomfort. Myofascial release helps release these restrictions, allowing for greater freedom of movement.
- Chronic Pain: Myofascial restrictions can contribute to chronic pain conditions. Myofascial release can alleviate pain by addressing the underlying fascial restrictions.
- Scar Tissue: Post-surgery or injury, scar tissue can form and restrict movement. Myofascial release can help break down scar tissue, improving mobility and reducing pain.
Ortho-Bionomy is a gentle, non-invasive bodywork technique that encourages the body to self-correct and return to a state of balance. It emphasizes comfort and relaxation during the process.
Is Ortho-Bionomy right for me?
- Muscle Tension: Ortho-Bionomy helps release muscle tension without forceful manipulation, allowing the body to naturally find a state of relaxation.
- Pain from Misalignment: If the body is misaligned, it can lead to pain and discomfort. Ortho-Bionomy gently guides the body back into alignment, relieving pain and promoting balance.
- Chronic Stress: Stress can manifest physically as tension and pain. Ortho-Bionomy can be used to release stress and promote a sense of well-being.
Phase 7 Energetic Release is a remote healing technique that focuses on clearing energetic blockages and promoting emotional and mental well-being from a distance. It doesn't involve physical touch.
Is Phase 7 right for me?
- Emotional Imbalances: Phase 7 Energetic Release can help address emotional imbalances, such as anxiety, depression, or unresolved emotional trauma, by clearing energetic blockages and promoting emotional healing.
- Stress and Mental Clarity: Remote healing can provide stress relief and improve mental clarity by balancing the energy system and promoting relaxation.
- Physical Ailments with Emotional Roots: Some physical ailments have emotional roots. This technique can help address such issues by working on the energetic aspects linked to physical symptoms.
Each of these specialized massage techniques offers a unique approach to healing and addressing specific issues. The choice of technique depends on the individual's needs and preferences. As a skilled therapist, I am happy to determine the most appropriate approach.
Healing
- Arthritis
- Back Pain
- Carpal Tunnel
- Foot pain
- Migraines
- Muscle Aches
- Neck Pain
- Nerve Pain
- Pain Management
- Soft Tissue Strains
- Spinal Problems
- Sciatica
- Tendonitis
- TMJ
- Chronic Fatigue Syndrome
- Fibromyalgia
- Thoracic Outlet Syndrome
- POTS
- Myofascial Pain
- Sports Injuries
- Shoulder Pain
- Headache
- Whiplash
- Anxiety
- Depression
- Emotional Wellbeing
- Sleep Problems
- Stress
- Wellness and Prevention